All of us have had headaches at some time or the other. Hectic work schedule, untimely meals, deprived sleep, family demands, everyday stresses can give us all a headache. It’s a miserable thing to go about your work when you have a headache, forcing us to pop yet another headache pill. There are also many … Read more
Most people will go most of their lives with gum disease and never realize there is a problem. The biggest mistake people make is avoiding the dentist, rather than having regular checkups, which could catch the problem early and fix it within a few simple steps. Luckily for anyone suffering with this problem, gum disease … Read more
We’ve all heard the term “a 4-6 week recovery”. That heart retching sentence that eats you up inside. Whether it’s a strain, pull, sprain, tear or even a fracture, asking a ballerina to rest is like disabling one’s way to express oneself. So what are the most common ballet injuries? An Injury Breakdown for a … Read more
With the flood of low-carb diets out there, carbohydrates seem to have taken a back seat in nutritional importance to protein. This is actually a huge mistake for those looking to build muscle. Carbohydrates are the main fuel source for muscles during a strenuous workout. Carbohydrates are stored in the muscle’s cells, and are depleted … Read more
Do you find it becoming more and more difficult to concentrate? Do you find yourself struggling to remember simple things throughout your day? Brain fog may be your problem. The continual decrease in the quality of the American diet is not only increasing our risk for disease, it is having a significant impact on the … Read more
Changes in healthcare insurance is on everyone’s mind. Its in the media, the papers, the posts, the blogs, everywhere. With the turn of the new year and Obama Care in action, it seems that for the moment, the health insurance industry is at the forefront of many conversations. As a physician, who has been involved … Read more
The Three Valleys skiing area has been attracting keen skiers and celebrities for many years. As well as the opportunity to stay in wonderful ski chalets, La Tania gives you access to some great après ski. Whether you choose to stay in-resort or venture further afield, you will find plenty to occupy you during the … Read more
With its countless attractions and historical landmarks, a day is not long enough to enjoy the sights and culture of the so-called ‘windy city.’ While most attractions are located within a reasonable proximity of the best hotels in Chicago, there are those that require a certain amount of endurance. But the great thing about it … Read more
If you are considering booking a holiday at La Tania ski resort, you might be wondering whether you have enough (or even too much) experience on skis to warrant your visit. There is nothing worse than arriving at a resort you have clearly outgrown, or finding there are too few runs to suit your beginner’s … Read more
Looking up what to take away on a backpacking trip is one of the most searched topics for people travelling to Latin America. And outside of documentation for your single trip travel insurance and passport, it can be difficult to discern what is needed and what is unnecessary. Stereotypes of Latin American countries as backwards … Read more