All of us have had headaches at some time or the other. Hectic work schedule, untimely meals, deprived sleep, family demands, everyday stresses can give us all a headache. It’s a miserable thing to go about your work when you have a headache, forcing us to pop yet another headache pill. There are also many … Read more
Most people will go most of their lives with gum disease and never realize there is a problem. The biggest mistake people make is avoiding the dentist, rather than having regular checkups, which could catch the problem early and fix it within a few simple steps. Luckily for anyone suffering with this problem, gum disease … Read more
We’ve all heard the term “a 4-6 week recovery”. That heart retching sentence that eats you up inside. Whether it’s a strain, pull, sprain, tear or even a fracture, asking a ballerina to rest is like disabling one’s way to express oneself. So what are the most common ballet injuries? An Injury Breakdown for a … Read more
With the flood of low-carb diets out there, carbohydrates seem to have taken a back seat in nutritional importance to protein. This is actually a huge mistake for those looking to build muscle. Carbohydrates are the main fuel source for muscles during a strenuous workout. Carbohydrates are stored in the muscle’s cells, and are depleted … Read more
Do you find it becoming more and more difficult to concentrate? Do you find yourself struggling to remember simple things throughout your day? Brain fog may be your problem. The continual decrease in the quality of the American diet is not only increasing our risk for disease, it is having a significant impact on the … Read more
Changes in healthcare insurance is on everyone’s mind. Its in the media, the papers, the posts, the blogs, everywhere. With the turn of the new year and Obama Care in action, it seems that for the moment, the health insurance industry is at the forefront of many conversations. As a physician, who has been involved … Read more