To get rid of sinus congestion, remove allergens from your environment.

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All of us have had headaches at some time or the other. Hectic work schedule, untimely meals, deprived sleep, family demands, everyday stresses can give us all a headache. It’s a miserable thing to go about your work when you have a headache, forcing us to pop yet another headache pill. There are also many natural remedies that are a healthier alternative to your over-the-counter-pills.

Get Relief from Your Headache Naturally

People often use a pain killer to get relief from headaches. Try to eat a handful of almonds, the next time you feel the ache set in. Almonds contain salicin, a natural pain reliever. Peppermint oil and eucalyptus oil have a soothing effect when you’re suffering from a headache, easing the discomfort and relieving your pain. Most tension headaches are caused due to constricted or enlarged blood vessels. Hot and cold compress treatment helps to alleviate your headache, by releasing the tension. Dehydration causes headache. Drink a lot of water; avoid coffee, alcohol and sugary drinks as they cause dehydration.

Nose Block, Nature’s Defense Mechanism

Nasal congestion is your body’s defense mechanism fighting against allergens in the air or food or other germs and bacteria. Use Saline Solution to clean your nose and relieve nasal allergy symptoms. Pollen residue can trigger an allergy attack and cause continuous coughing and sneezing. Hot showers can help rinse off pollen and clear your sinuses. Drink hot tea, they provide relief for sinus congestion and irritated mucous membranes. Steam inhalation soothes irritated sinuses and it helps clear the nasal passages. A dehumidifier prevents dust mites, molds and other allergens from growing.

Lower Back Pain Relief

Lower back pain or lumbago is a common disorder caused by problems with the spinal muscles, nerves, bones, discs or tendons. A back pain, mild or severe can be quite agonizing, as they interfere with our routine activities. Apply a cold compress or ice pack immediately after back strain or injury. A heat compress can be very soothing. It should be applied 48 hours after an injury, to relax tight muscles and increase blood flow. Chew on ginger root or add it to your tea. It contains analgesic and anti-inflammatory compounds to Relieve your Lower Back Pain. Regular exercises help in restoring the strength of your back and to speed up your recovery.

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